Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a hearty and satisfying breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and vibrant spinach paired with sweet, tender sweet potato. Finished with a drizzle of olive oil, this dish marries flavors and textures for a balanced, energizing start to your day.

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NUTRITION

381kcal
Protein
35.5g
Fat
17.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

3/4 cup diced cooked sweet potato (114g)

2 teaspoons olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato for about 3-4 minutes until just tender.

  • 3

    Add the turkey sausage slices and cook for another 2 minutes to heat through.

  • 4

    Mix in the raw spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a hearty and satisfying breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and vibrant spinach paired with sweet, tender sweet potato. Finished with a drizzle of olive oil, this dish marries flavors and textures for a balanced, energizing start to your day.

NUTRITION

381kcal
Protein
35.5g
Fat
17.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

3/4 cup diced cooked sweet potato (114g)

2 teaspoons olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato for about 3-4 minutes until just tender.

  • 3

    Add the turkey sausage slices and cook for another 2 minutes to heat through.

  • 4

    Mix in the raw spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, and serve immediately.