Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. The salmon is seasoned simply to highlight its natural taste, while the sides provide a satisfying balance of texture and subtle flavor.

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NUTRITION

507kcal
Protein
42.2g
Fat
21.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the center reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice as needed if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. The salmon is seasoned simply to highlight its natural taste, while the sides provide a satisfying balance of texture and subtle flavor.

NUTRITION

507kcal
Protein
42.2g
Fat
21.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the center reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice as needed if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.