Creamy Avocado and Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Egg Scramble with Crispy Sweet Potato Hash

Enjoy a vibrant blend of creamy scrambled eggs enhanced with avocado, paired with crispy sweet potato hash. This dish brings together rich flavors and textures—a soft, velvety scramble coating succulent avocado with the satisfying crunch of sweet potatoes, all lightly seasoned with a hint of spice.

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NUTRITION

560kcal
Protein
34.3g
Fat
35.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 avocado

100g sweet potato, diced

1 tsp olive oil

Seasonings: salt, pepper, garlic powder, paprika (to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for the hash.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced sweet potatoes to the skillet. Season lightly with salt, pepper, garlic powder, and paprika. Sauté for about 8-10 minutes until the potatoes soften on the inside and turn crispy on the outside, stirring occasionally.

  • 4

    Meanwhile, crack 4 whole eggs and add 2 egg whites into a bowl. Whisk them together with a pinch of salt and pepper.

  • 5

    Reduce the heat to medium-low. Pour the egg mixture into another non-stick skillet. Gently scramble the eggs, stirring continuously until softly set and creamy in texture.

  • 6

    Just before the eggs finish cooking, fold in the diced avocado, gently mixing to distribute its creaminess throughout the scramble.

  • 7

    Plate the creamy avocado egg scramble alongside the crispy sweet potato hash, and add any additional seasonings if desired.

Creamy Avocado and Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Egg Scramble with Crispy Sweet Potato Hash

Enjoy a vibrant blend of creamy scrambled eggs enhanced with avocado, paired with crispy sweet potato hash. This dish brings together rich flavors and textures—a soft, velvety scramble coating succulent avocado with the satisfying crunch of sweet potatoes, all lightly seasoned with a hint of spice.

NUTRITION

560kcal
Protein
34.3g
Fat
35.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 avocado

100g sweet potato, diced

1 tsp olive oil

Seasonings: salt, pepper, garlic powder, paprika (to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for the hash.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced sweet potatoes to the skillet. Season lightly with salt, pepper, garlic powder, and paprika. Sauté for about 8-10 minutes until the potatoes soften on the inside and turn crispy on the outside, stirring occasionally.

  • 4

    Meanwhile, crack 4 whole eggs and add 2 egg whites into a bowl. Whisk them together with a pinch of salt and pepper.

  • 5

    Reduce the heat to medium-low. Pour the egg mixture into another non-stick skillet. Gently scramble the eggs, stirring continuously until softly set and creamy in texture.

  • 6

    Just before the eggs finish cooking, fold in the diced avocado, gently mixing to distribute its creaminess throughout the scramble.

  • 7

    Plate the creamy avocado egg scramble alongside the crispy sweet potato hash, and add any additional seasonings if desired.