Crispy Sesame Tofu with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Sautéed Vegetables

Enjoy a vibrant and satisfying dish featuring crispy tofu coated in toasted sesame seeds alongside a colorful medley of sautéed vegetables. This dish is packed with protein, fresh flavors, and a delightful crunch, making it a versatile option for a healthy breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
39.8g
Fat
34.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tablespoon Sesame Oil

1 tablespoon Sesame Seeds

1 tablespoon Soy Sauce

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with soy sauce and sesame seeds to coat evenly.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and sauté briefly until fragrant.

  • 4

    Add the tofu cubes to the skillet and cook for about 5-7 minutes, turning occasionally until the tofu becomes golden and crispy on all sides.

  • 5

    While the tofu is cooking, slice the red bell pepper, chop the broccoli into florets, and cut the carrot into thin rounds or matchsticks.

  • 6

    In a separate pan, lightly sauté the vegetables for 3-4 minutes until they are tender-crisp, seasoning lightly with a pinch of salt if desired.

  • 7

    Combine the crispy tofu with the sautéed vegetables and gently toss them together to blend the flavors.

  • 8

    Plate the dish and serve warm as a fulfilling breakfast, lunch, or dinner.

Crispy Sesame Tofu with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Sautéed Vegetables

Enjoy a vibrant and satisfying dish featuring crispy tofu coated in toasted sesame seeds alongside a colorful medley of sautéed vegetables. This dish is packed with protein, fresh flavors, and a delightful crunch, making it a versatile option for a healthy breakfast, lunch, or dinner.

NUTRITION

577kcal
Protein
39.8g
Fat
34.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tablespoon Sesame Oil

1 tablespoon Sesame Seeds

1 tablespoon Soy Sauce

1 Garlic Clove

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with soy sauce and sesame seeds to coat evenly.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and sauté briefly until fragrant.

  • 4

    Add the tofu cubes to the skillet and cook for about 5-7 minutes, turning occasionally until the tofu becomes golden and crispy on all sides.

  • 5

    While the tofu is cooking, slice the red bell pepper, chop the broccoli into florets, and cut the carrot into thin rounds or matchsticks.

  • 6

    In a separate pan, lightly sauté the vegetables for 3-4 minutes until they are tender-crisp, seasoning lightly with a pinch of salt if desired.

  • 7

    Combine the crispy tofu with the sautéed vegetables and gently toss them together to blend the flavors.

  • 8

    Plate the dish and serve warm as a fulfilling breakfast, lunch, or dinner.