YOUR SOLIN GENERATED RECIPE
Lean Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potatoes
Enjoy a hearty, protein-packed meal featuring savory lean chicken sausage, creamy scrambled eggs wrapped in a whole wheat tortilla, accompanied by perfectly roasted sweet potatoes. This dish offers a vibrant blend of textures and flavors that provide a balanced and satisfying experience any time of day.
INGREDIENTS
2 links Lean Chicken Sausage
2 large Eggs
1 Whole Wheat Tortilla
1 small Sweet Potato
Olive Oil Cooking Spray
Salt, Pepper & Garlic Powder
PREPARATION
Preheat your oven to 400°F (200°C). Slice the sweet potato into 1/2-inch rounds or cubes for faster roasting.
Toss the sweet potato pieces lightly in olive oil cooking spray, a pinch of salt, pepper, and garlic powder. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp.
While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the lean chicken sausage links and cook until they are browned on all sides, about 5-6 minutes. Once cooked, slice the sausage into bite-sized pieces.
Crack the eggs into a bowl, whisk them with a pinch of salt and pepper. Pour the eggs into the skillet with sausage and scramble them until just set, keeping a soft texture.
Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.
Assemble the burrito by laying the tortilla flat, spoon in the scrambled eggs and sausage mixture, and add a side of roasted sweet potatoes. Roll the tortilla tightly around the filling.
Serve immediately and enjoy your balanced, delicious meal.