Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of seared chicken breast served alongside fluffy quinoa and crisp roasted broccoli lightly enhanced with olive oil. This dish is both satisfying and balanced, marrying lean protein with wholesome grains and nutrient-packed vegetables to create a delicious and energizing lunch.

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NUTRITION

398kcal
Protein
34g
Fat
14.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/3 cup dry Quinoa (57g)

1 cup chopped Broccoli (91g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the quinoa under cold water and add it along with 2/3 cup water to a small saucepan. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 3

    While the quinoa is cooking, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat, add the remaining teaspoon of olive oil, and sear the chicken breast for about 5-6 minutes on each side until fully cooked and the interior reaches 165°F.

  • 5

    Plate the seared chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl of seared chicken breast served alongside fluffy quinoa and crisp roasted broccoli lightly enhanced with olive oil. This dish is both satisfying and balanced, marrying lean protein with wholesome grains and nutrient-packed vegetables to create a delicious and energizing lunch.

NUTRITION

398kcal
Protein
34g
Fat
14.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/3 cup dry Quinoa (57g)

1 cup chopped Broccoli (91g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the quinoa under cold water and add it along with 2/3 cup water to a small saucepan. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 3

    While the quinoa is cooking, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat, add the remaining teaspoon of olive oil, and sear the chicken breast for about 5-6 minutes on each side until fully cooked and the interior reaches 165°F.

  • 5

    Plate the seared chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!