Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying morning omelette featuring fluffy egg whites blended with fresh spinach and cherry tomatoes, accented by a cool dollop of creamy cottage cheese and the rich smoothness of avocado, all brought together with a drizzle of olive oil for a delightful start to your day.

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NUTRITION

343kcal
Protein
27g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/4 cup low-fat cottage cheese (approx. 55g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1/2 avocado (approx. 100g)

2 tsp olive oil (approx. 10g each)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well blended.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it set undisturbed for a minute.

  • 5

    Sprinkle the low-fat cottage cheese evenly over the forming omelette, then scatter the halved cherry tomatoes on top.

  • 6

    Fold the omelette gently and cook for an additional 1-2 minutes until eggs are fully set.

  • 7

    Transfer the omelette to a plate and top with sliced avocado, then drizzle the remaining teaspoon of olive oil over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying morning omelette featuring fluffy egg whites blended with fresh spinach and cherry tomatoes, accented by a cool dollop of creamy cottage cheese and the rich smoothness of avocado, all brought together with a drizzle of olive oil for a delightful start to your day.

NUTRITION

343kcal
Protein
27g
Fat
21.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/4 cup low-fat cottage cheese (approx. 55g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1/2 avocado (approx. 100g)

2 tsp olive oil (approx. 10g each)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well blended.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it set undisturbed for a minute.

  • 5

    Sprinkle the low-fat cottage cheese evenly over the forming omelette, then scatter the halved cherry tomatoes on top.

  • 6

    Fold the omelette gently and cook for an additional 1-2 minutes until eggs are fully set.

  • 7

    Transfer the omelette to a plate and top with sliced avocado, then drizzle the remaining teaspoon of olive oil over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful breakfast.