Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender, crispy chicken bathed in a tangy orange glaze paired with perfectly roasted broccoli. A delightful dance of sweet citrus and crunchy textures, this dish brings a burst of flavor to your plate without weighing you down.

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NUTRITION

343kcal
Protein
36.6g
Fat
13.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/2 medium Orange

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk the egg white with garlic powder and low-sodium soy sauce.

  • 3

    Dredge the chicken breast in almond flour, then dip it into the egg white mixture ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly or add a minimal amount of oil. Sauté the chicken for 2-3 minutes on each side until a crispy exterior forms.

  • 5

    Transfer the chicken to the baking sheet and roast in the oven for about 10 minutes or until cooked through.

  • 6

    Meanwhile, lightly toss the broccoli with a teaspoon of sesame oil, a pinch of garlic powder, and a dash of salt. Spread evenly on another baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred at the edges.

  • 8

    For the orange glaze, squeeze the juice of 1/2 a medium orange over the chicken during the last 2 minutes of baking, allowing the flavors to meld.

  • 9

    Plate the crispy orange chicken alongside the roasted broccoli. Serve immediately and enjoy!

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender, crispy chicken bathed in a tangy orange glaze paired with perfectly roasted broccoli. A delightful dance of sweet citrus and crunchy textures, this dish brings a burst of flavor to your plate without weighing you down.

NUTRITION

343kcal
Protein
36.6g
Fat
13.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/2 medium Orange

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk the egg white with garlic powder and low-sodium soy sauce.

  • 3

    Dredge the chicken breast in almond flour, then dip it into the egg white mixture ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly or add a minimal amount of oil. Sauté the chicken for 2-3 minutes on each side until a crispy exterior forms.

  • 5

    Transfer the chicken to the baking sheet and roast in the oven for about 10 minutes or until cooked through.

  • 6

    Meanwhile, lightly toss the broccoli with a teaspoon of sesame oil, a pinch of garlic powder, and a dash of salt. Spread evenly on another baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred at the edges.

  • 8

    For the orange glaze, squeeze the juice of 1/2 a medium orange over the chicken during the last 2 minutes of baking, allowing the flavors to meld.

  • 9

    Plate the crispy orange chicken alongside the roasted broccoli. Serve immediately and enjoy!