Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring crispy baked chicken breast coated in a light whole wheat breadcrumb crust and drizzled with a tangy sweet & sour sauce. Paired with a colorful medley of roasted bell pepper, zucchini, and red onion, this meal is both satisfying and perfectly balanced for a nutritious dinner.

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NUTRITION

394kcal
Protein
40.6g
Fat
9.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks (drained)

1 tbsp Apple Cider Vinegar

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the pineapple chunks, apple cider vinegar, minced garlic, and grated ginger to create the sweet & sour sauce.

  • 3

    Pat the chicken breast dry. Dip the chicken first into beaten egg white then coat evenly with whole wheat breadcrumbs seasoned lightly with salt and pepper.

  • 4

    Place the coated chicken breast on one side of the baking sheet.

  • 5

    Chop red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil, salt, and pepper, then spread evenly on the baking sheet alongside the chicken.

  • 6

    Bake for 20-25 minutes, flipping the chicken halfway through, until the chicken is crispy and cooked through and the vegetables are tender with slight browning.

  • 7

    Once done, drizzle the prepared sweet & sour sauce over the chicken and serve alongside the roasted vegetables.

Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring crispy baked chicken breast coated in a light whole wheat breadcrumb crust and drizzled with a tangy sweet & sour sauce. Paired with a colorful medley of roasted bell pepper, zucchini, and red onion, this meal is both satisfying and perfectly balanced for a nutritious dinner.

NUTRITION

394kcal
Protein
40.6g
Fat
9.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks (drained)

1 tbsp Apple Cider Vinegar

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the pineapple chunks, apple cider vinegar, minced garlic, and grated ginger to create the sweet & sour sauce.

  • 3

    Pat the chicken breast dry. Dip the chicken first into beaten egg white then coat evenly with whole wheat breadcrumbs seasoned lightly with salt and pepper.

  • 4

    Place the coated chicken breast on one side of the baking sheet.

  • 5

    Chop red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil, salt, and pepper, then spread evenly on the baking sheet alongside the chicken.

  • 6

    Bake for 20-25 minutes, flipping the chicken halfway through, until the chicken is crispy and cooked through and the vegetables are tender with slight browning.

  • 7

    Once done, drizzle the prepared sweet & sour sauce over the chicken and serve alongside the roasted vegetables.