Lean Chicken, Shrimp, and Sausage with Hearty Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken, Shrimp, and Sausage with Hearty Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken, Shrimp, and Sausage with Hearty Brown Rice and Fresh Vegetables

A colorful, balanced meal featuring lightly seasoned lean chicken breast, succulent shrimp, and flavorful turkey sausage tossed together with hearty brown rice and a medley of fresh bell peppers and zucchini. This dish offers a satisfying combination of lean proteins and wholesome carbohydrates with a burst of garden-fresh taste.

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NUTRITION

462kcal
Protein
52.5g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup Brown Rice (cooked)

1/2 cup Mixed Fresh Vegetables

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Season the chicken breast, shrimp, and turkey sausage lightly with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until cooked through, then remove and slice into bite-sized pieces.

  • 5

    In the same skillet, add the turkey sausage and cook until lightly browned, about 3-4 minutes. Add the shrimp and cook until they turn pink and are fully opaque, about 2-3 minutes.

  • 6

    Toss in the mixed fresh vegetables and sauté for 2-3 minutes until they are tender-crisp.

  • 7

    Combine the cooked chicken, shrimp, and sausage with the sautéed vegetables, then gently fold in the brown rice.

  • 8

    Taste and adjust seasonings as needed before serving.

Lean Chicken, Shrimp, and Sausage with Hearty Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken, Shrimp, and Sausage with Hearty Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken, Shrimp, and Sausage with Hearty Brown Rice and Fresh Vegetables

A colorful, balanced meal featuring lightly seasoned lean chicken breast, succulent shrimp, and flavorful turkey sausage tossed together with hearty brown rice and a medley of fresh bell peppers and zucchini. This dish offers a satisfying combination of lean proteins and wholesome carbohydrates with a burst of garden-fresh taste.

NUTRITION

462kcal
Protein
52.5g
Fat
12.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup Brown Rice (cooked)

1/2 cup Mixed Fresh Vegetables

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Season the chicken breast, shrimp, and turkey sausage lightly with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until cooked through, then remove and slice into bite-sized pieces.

  • 5

    In the same skillet, add the turkey sausage and cook until lightly browned, about 3-4 minutes. Add the shrimp and cook until they turn pink and are fully opaque, about 2-3 minutes.

  • 6

    Toss in the mixed fresh vegetables and sauté for 2-3 minutes until they are tender-crisp.

  • 7

    Combine the cooked chicken, shrimp, and sausage with the sautéed vegetables, then gently fold in the brown rice.

  • 8

    Taste and adjust seasonings as needed before serving.