Savory Garlic Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli with Brown Rice

Savor the rich and satisfying flavors of lean beef sautéed with garlic paired with crispy broccoli and a side of nutty brown rice. This balanced dish delights with a hint of savory garlic, perfectly roasted broccoli, and tender brown rice, making it a wholesome meal for any time of day.

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NUTRITION

440kcal
Protein
35.5g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions; set aside once done.

  • 2

    While the rice cooks, season the lean beef with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Add the beef to the skillet and sear until nicely browned, then reduce heat to medium and add minced garlic.

  • 5

    Sauté the beef with garlic for about 3-4 minutes until the garlic is fragrant and the beef is cooked through.

  • 6

    In a separate pan, lightly steam or sauté the broccoli until just tender but still crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the beef alongside the crispy broccoli and a serving of brown rice.

  • 8

    Drizzle any remaining pan juices over the beef and broccoli for extra flavor and serve immediately.

Savory Garlic Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli with Brown Rice

Savor the rich and satisfying flavors of lean beef sautéed with garlic paired with crispy broccoli and a side of nutty brown rice. This balanced dish delights with a hint of savory garlic, perfectly roasted broccoli, and tender brown rice, making it a wholesome meal for any time of day.

NUTRITION

440kcal
Protein
35.5g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions; set aside once done.

  • 2

    While the rice cooks, season the lean beef with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Add the beef to the skillet and sear until nicely browned, then reduce heat to medium and add minced garlic.

  • 5

    Sauté the beef with garlic for about 3-4 minutes until the garlic is fragrant and the beef is cooked through.

  • 6

    In a separate pan, lightly steam or sauté the broccoli until just tender but still crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the beef alongside the crispy broccoli and a serving of brown rice.

  • 8

    Drizzle any remaining pan juices over the beef and broccoli for extra flavor and serve immediately.