Name: High-Protein Creamy Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 0.75 cup Nonfat Greek Yogurt; 1 Hard Boiled Egg; 1/4 medium Avocado; 1/2 cup chopped Celery; 1/8 cup diced Red Onion; 1 tsp Dijon Mustard; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tuna Salad

A refreshing, protein-packed tuna salad with a creamy twist. This vibrant dish combines juicy tuna with tangy nonfat Greek yogurt, a hard boiled egg for extra protein, and the creaminess of avocado, all mixed with crunchy celery and red onion. A squeeze of lemon and a dash of Dijon mustard round out the flavors, creating a balanced meal perfect for any time of day.

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NUTRITION

Protein

55.7g

Fat

13.3g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

0.75 cup Nonfat Greek Yogurt

1 Hard Boiled Egg

1/4 medium Avocado

1/2 cup chopped Celery

1/8 cup diced Red Onion

1 tsp Dijon Mustard

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the nonfat Greek yogurt to the bowl and mix until combined.
3
Chop the hard boiled egg and gently fold it into the tuna mixture.
4
Dice the avocado, chop the celery, and dice the red onion; add these to the bowl.
5
Stir in the Dijon mustard and lemon juice, then season with salt and pepper to taste.
6
Mix all ingredients thoroughly until well combined.
7
Serve immediately or chill for 30 minutes to allow flavors to meld.