Lemon Herb Roasted Salmon with Crispy Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Salmon with Crispy Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Crispy Asparagus and Fluffy Brown Rice

Savor a vibrant dish featuring a perfectly roasted lemon herb salmon paired with tender, crispy asparagus and a serving of fluffy brown rice. This flavorful plate delivers just the right balance for a wholesome dinner, accented with a hint of lemon, fresh herbs, and a drizzle of olive oil for an extra smooth finish.

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NUTRITION

414kcal
Protein
35.6g
Fat
18.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley/Dill)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and lemon juice. Sprinkle with chopped garlic, fresh herbs, salt, and pepper.

  • 4

    Arrange the asparagus spears alongside the salmon. Lightly toss the asparagus with a pinch of salt, pepper, and a small drizzle of olive oil if desired.

  • 5

    Roast in the oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is crisp-tender.

  • 6

    While the salmon and asparagus are roasting, heat the cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the roasted salmon with asparagus and serve alongside the warm, fluffy brown rice.

Lemon Herb Roasted Salmon with Crispy Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Salmon with Crispy Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Crispy Asparagus and Fluffy Brown Rice

Savor a vibrant dish featuring a perfectly roasted lemon herb salmon paired with tender, crispy asparagus and a serving of fluffy brown rice. This flavorful plate delivers just the right balance for a wholesome dinner, accented with a hint of lemon, fresh herbs, and a drizzle of olive oil for an extra smooth finish.

NUTRITION

414kcal
Protein
35.6g
Fat
18.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley/Dill)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and lemon juice. Sprinkle with chopped garlic, fresh herbs, salt, and pepper.

  • 4

    Arrange the asparagus spears alongside the salmon. Lightly toss the asparagus with a pinch of salt, pepper, and a small drizzle of olive oil if desired.

  • 5

    Roast in the oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is crisp-tender.

  • 6

    While the salmon and asparagus are roasting, heat the cooked brown rice in a small pot or microwave until warm.

  • 7

    Plate the roasted salmon with asparagus and serve alongside the warm, fluffy brown rice.