Creamy Lemon Ricotta Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken

Enjoy this vibrant dish featuring lightly sautéed chicken breast smothered in a velvety lemon-infused ricotta sauce. Accented with fresh spinach and a hint of garlic, this dish balances tangy brightness with creamy texture, offering a wholesome and satisfying meal.

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NUTRITION

353kcal
Protein
43.2g
Fat
17.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side, or until thoroughly cooked and golden brown.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and part-skim ricotta cheese, mixing until a creamy sauce forms.

  • 7

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Return the chicken to the skillet, spoon the creamy sauce over it, and let it warm through for an additional minute.

  • 9

    Adjust salt and pepper as needed, then serve warm.

Creamy Lemon Ricotta Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken

Enjoy this vibrant dish featuring lightly sautéed chicken breast smothered in a velvety lemon-infused ricotta sauce. Accented with fresh spinach and a hint of garlic, this dish balances tangy brightness with creamy texture, offering a wholesome and satisfying meal.

NUTRITION

353kcal
Protein
43.2g
Fat
17.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side, or until thoroughly cooked and golden brown.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the lemon juice and part-skim ricotta cheese, mixing until a creamy sauce forms.

  • 7

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Return the chicken to the skillet, spoon the creamy sauce over it, and let it warm through for an additional minute.

  • 9

    Adjust salt and pepper as needed, then serve warm.