Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a savory breakfast featuring a light scramble of egg whites and a whole egg combined with lean turkey sausage and a medley of fresh vegetables. This delicious plate is finished with spinach sautéed in olive oil, providing a satisfying start to your day with a perfect balance of protein, flavor, and healthy fats.

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NUTRITION

505kcal
Protein
32.5g
Fat
38.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (121g)

1 large Whole Egg (50g)

1 Turkey Sausage link (60g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Bell Pepper (37g)

1/4 cup diced Onion (40g)

2 tbsp Olive Oil (27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and chopped red bell pepper to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Stir in the turkey sausage slices and cook for an additional 2-3 minutes to brown the sausage lightly.

  • 4

    Add the fresh spinach to the pan and let it wilt, stirring occasionally.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined. Pour the mixture over the sautéed vegetables and sausage.

  • 6

    Gently scramble the eggs with the vegetables, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Serve immediately while hot, and enjoy your balanced, high-protein breakfast.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a savory breakfast featuring a light scramble of egg whites and a whole egg combined with lean turkey sausage and a medley of fresh vegetables. This delicious plate is finished with spinach sautéed in olive oil, providing a satisfying start to your day with a perfect balance of protein, flavor, and healthy fats.

NUTRITION

505kcal
Protein
32.5g
Fat
38.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (121g)

1 large Whole Egg (50g)

1 Turkey Sausage link (60g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Bell Pepper (37g)

1/4 cup diced Onion (40g)

2 tbsp Olive Oil (27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and chopped red bell pepper to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Stir in the turkey sausage slices and cook for an additional 2-3 minutes to brown the sausage lightly.

  • 4

    Add the fresh spinach to the pan and let it wilt, stirring occasionally.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined. Pour the mixture over the sautéed vegetables and sausage.

  • 6

    Gently scramble the eggs with the vegetables, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Serve immediately while hot, and enjoy your balanced, high-protein breakfast.