Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal offers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables, all lightly enhanced with olive oil, lemon, and seasonings for a refreshing finish.

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NUTRITION

471kcal
Protein
46g
Fat
12g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

½ tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    If the quinoa is not pre-cooked, prepare it according to the package instructions.

  • 8

    Plate the cooked quinoa, top with sliced grilled chicken, and serve with a side of roasted broccoli. Drizzle extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal offers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables, all lightly enhanced with olive oil, lemon, and seasonings for a refreshing finish.

NUTRITION

471kcal
Protein
46g
Fat
12g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

½ tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle with a little lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    If the quinoa is not pre-cooked, prepare it according to the package instructions.

  • 8

    Plate the cooked quinoa, top with sliced grilled chicken, and serve with a side of roasted broccoli. Drizzle extra lemon juice if desired.