Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy sweet potato mash. This dish is designed to support lean muscle maintenance and promote weight loss while delivering a satisfying medley of textures and flavors.

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NUTRITION

554kcal
Protein
46.4g
Fat
29g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a crispy crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato and steam or boil until tender for about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with the remaining olive oil, adding a pinch of salt and pepper for flavor.

  • 6

    In a separate pan, heat a teaspoon of olive oil and add minced garlic. Sauté briefly until fragrant, then toss in the green beans. Sauté for 4-5 minutes until they are tender yet still crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy sweet potato mash. This dish is designed to support lean muscle maintenance and promote weight loss while delivering a satisfying medley of textures and flavors.

NUTRITION

554kcal
Protein
46.4g
Fat
29g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a crispy crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato and steam or boil until tender for about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with the remaining olive oil, adding a pinch of salt and pepper for flavor.

  • 6

    In a separate pan, heat a teaspoon of olive oil and add minced garlic. Sauté briefly until fragrant, then toss in the green beans. Sauté for 4-5 minutes until they are tender yet still crisp.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.