Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Savor this wholesome quesadilla featuring crispy baked BBQ chicken, melty reduced-fat cheddar, and a whole wheat tortilla for a satisfying blend of textures and flavors. Each bite delivers a mix of smoky BBQ notes, light crispness, and gooey cheese, making it a delicious option for any meal.

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NUTRITION

363kcal
Protein
36g
Fat
11.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the chicken breast with 1 tablespoon of BBQ sauce and place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 18-20 minutes until fully cooked and edges begin to crisp up. Once done, let it rest and then shred or slice thinly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 5

    Place the whole wheat tortilla in the skillet. On half of the tortilla, spread the remaining BBQ sauce, layer the shredded chicken evenly, and sprinkle the reduced-fat cheddar cheese over the top.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side, pressing gently, until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from the skillet and let it cool for a minute before slicing into wedges. Enjoy hot!

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Savor this wholesome quesadilla featuring crispy baked BBQ chicken, melty reduced-fat cheddar, and a whole wheat tortilla for a satisfying blend of textures and flavors. Each bite delivers a mix of smoky BBQ notes, light crispness, and gooey cheese, making it a delicious option for any meal.

NUTRITION

363kcal
Protein
36g
Fat
11.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the chicken breast with 1 tablespoon of BBQ sauce and place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for 18-20 minutes until fully cooked and edges begin to crisp up. Once done, let it rest and then shred or slice thinly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 5

    Place the whole wheat tortilla in the skillet. On half of the tortilla, spread the remaining BBQ sauce, layer the shredded chicken evenly, and sprinkle the reduced-fat cheddar cheese over the top.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side, pressing gently, until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from the skillet and let it cool for a minute before slicing into wedges. Enjoy hot!