Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

Savor the bright flavors of lemon and garlic gently infusing tender pan-seared chicken, perfectly paired with fluffy brown rice. This dish offers a delightful balance of zest and savory goodness ideal for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
46.1g
Fat
8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 Lemon

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, minced garlic from 1 clove, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate pot, reheat or prepare 1/2 cup of cooked brown rice until warm and fluffy.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic mixture over the chicken and let it sear for an additional minute to combine the flavors.

  • 6

    Plate the pan-seared chicken alongside the brown rice, and garnish with a light drizzle of any remaining pan juices.

  • 7

    Serve immediately and enjoy your flavorful meal.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

Savor the bright flavors of lemon and garlic gently infusing tender pan-seared chicken, perfectly paired with fluffy brown rice. This dish offers a delightful balance of zest and savory goodness ideal for a wholesome meal any time of day.

NUTRITION

394kcal
Protein
46.1g
Fat
8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 Lemon

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, minced garlic from 1 clove, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate pot, reheat or prepare 1/2 cup of cooked brown rice until warm and fluffy.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic mixture over the chicken and let it sear for an additional minute to combine the flavors.

  • 6

    Plate the pan-seared chicken alongside the brown rice, and garnish with a light drizzle of any remaining pan juices.

  • 7

    Serve immediately and enjoy your flavorful meal.