Creamy Steel-Cut Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Fresh Berries and Toasted Nuts

Savor a comforting bowl of creamy steel-cut oats enriched with nonfat Greek yogurt for a protein boost, layered with a medley of fresh berries and a sprinkle of toasted almonds for a satisfying crunch. This dish marries the heartiness of oats with the tangy creaminess of yogurt, and the vibrant freshness of berries to create a balanced, nutritious meal that's as visually appealing as it is delicious.

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NUTRITION

412kcal
Protein
33.5g
Fat
7.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (dry)

1/2 cup skim milk

1 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tablespoon toasted almonds (chopped)

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PREPARATION

  • 1

    Combine the steel-cut oats and skim milk in a small pot with 1 cup of water. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, stirring occasionally until the oats have softened and absorbed most of the liquid.

  • 2

    Once the oats are cooked and creamy, remove from heat and let them cool slightly.

  • 3

    Stir in the nonfat Greek yogurt for extra creaminess and protein.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Transfer the oats into a bowl and sprinkle the toasted, chopped almonds on top.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Steel-Cut Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Fresh Berries and Toasted Nuts

Savor a comforting bowl of creamy steel-cut oats enriched with nonfat Greek yogurt for a protein boost, layered with a medley of fresh berries and a sprinkle of toasted almonds for a satisfying crunch. This dish marries the heartiness of oats with the tangy creaminess of yogurt, and the vibrant freshness of berries to create a balanced, nutritious meal that's as visually appealing as it is delicious.

NUTRITION

412kcal
Protein
33.5g
Fat
7.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (dry)

1/2 cup skim milk

1 cup nonfat Greek yogurt

1/2 cup mixed berries

1 tablespoon toasted almonds (chopped)

PREPARATION

  • 1

    Combine the steel-cut oats and skim milk in a small pot with 1 cup of water. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, stirring occasionally until the oats have softened and absorbed most of the liquid.

  • 2

    Once the oats are cooked and creamy, remove from heat and let them cool slightly.

  • 3

    Stir in the nonfat Greek yogurt for extra creaminess and protein.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Transfer the oats into a bowl and sprinkle the toasted, chopped almonds on top.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.