Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Savor the wholesome blend of tender beef sirloin infused with garlic, perfectly complemented by crisp broccoli and nutty brown rice. This bowl offers a delightful mix of textures and flavors that come together in a balanced, nutrient-packed meal suitable for any time of day.

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NUTRITION

460kcal
Protein
37.4g
Fat
18g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

120 grams Beef Sirloin

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not using pre-cooked rice.

  • 2

    Season the beef sirloin lightly with salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and add minced garlic. Sauté until aromatic.

  • 4

    Add the beef sirloin to the skillet and cook for about 3-4 minutes per side until browned and cooked to your preferred doneness. Remove the beef and let it rest for a few minutes before slicing thinly.

  • 5

    While the beef cooks, steam or lightly sauté the broccoli until it remains crisp but tender.

  • 6

    Assemble the bowl by placing the cooked rice at the bottom, adding the broccoli, and topping with the sliced beef.

  • 7

    Drizzle any remaining garlic-infused olive oil from the pan over the bowl for extra flavor. Serve warm.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Savor the wholesome blend of tender beef sirloin infused with garlic, perfectly complemented by crisp broccoli and nutty brown rice. This bowl offers a delightful mix of textures and flavors that come together in a balanced, nutrient-packed meal suitable for any time of day.

NUTRITION

460kcal
Protein
37.4g
Fat
18g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

120 grams Beef Sirloin

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not using pre-cooked rice.

  • 2

    Season the beef sirloin lightly with salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and add minced garlic. Sauté until aromatic.

  • 4

    Add the beef sirloin to the skillet and cook for about 3-4 minutes per side until browned and cooked to your preferred doneness. Remove the beef and let it rest for a few minutes before slicing thinly.

  • 5

    While the beef cooks, steam or lightly sauté the broccoli until it remains crisp but tender.

  • 6

    Assemble the bowl by placing the cooked rice at the bottom, adding the broccoli, and topping with the sliced beef.

  • 7

    Drizzle any remaining garlic-infused olive oil from the pan over the bowl for extra flavor. Serve warm.