Protein Crepes with Banana and Creamy Cacao-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Banana and Creamy Cacao-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Banana and Creamy Cacao-Hazelnut Filling

Enjoy a versatile and nutritious meal that combines light, protein-packed crepes with a luscious, creamy cacao-hazelnut banana filling. This dish brings together a finely balanced blend of egg whites, whey protein, and oat flour for the crepes, while the filling offers a delightful mix of ripe banana, Greek yogurt, hazelnut butter, and a hint of cocoa. Perfect for any time of day, this recipe delivers both satisfying flavor and clean nutrients to support your fitness goals.

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NUTRITION

490kcal
Protein
45g
Fat
13.1g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

20g whey protein isolate

1/4 cup oat flour (28g)

1/2 teaspoon baking powder

1/4 cup water (60g)

1 medium banana (101g)

1 tablespoon hazelnut butter (16g)

1/4 cup nonfat Greek yogurt (60g)

1 teaspoon unsweetened cocoa powder (2.5g)

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PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites, 20g whey protein isolate, 1/4 cup oat flour, 1/2 teaspoon baking powder, and 1/4 cup water until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour a thin layer of the batter into the skillet, swirling to evenly coat the surface. Cook until edges start lifting, then gently flip and cook the other side until lightly golden. Repeat with the remaining batter to form crepes.

  • 3

    In a separate bowl, mash 1 medium banana until smooth. Stir in 1 tablespoon hazelnut butter, 1/4 cup nonfat Greek yogurt, and 1 teaspoon unsweetened cocoa powder until the filling is well combined.

  • 4

    To assemble, spread a portion of the cacao-hazelnut banana filling over each crepe and roll or fold as desired. Serve immediately and enjoy your protein-packed, delicious meal.

Protein Crepes with Banana and Creamy Cacao-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Banana and Creamy Cacao-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Banana and Creamy Cacao-Hazelnut Filling

Enjoy a versatile and nutritious meal that combines light, protein-packed crepes with a luscious, creamy cacao-hazelnut banana filling. This dish brings together a finely balanced blend of egg whites, whey protein, and oat flour for the crepes, while the filling offers a delightful mix of ripe banana, Greek yogurt, hazelnut butter, and a hint of cocoa. Perfect for any time of day, this recipe delivers both satisfying flavor and clean nutrients to support your fitness goals.

NUTRITION

490kcal
Protein
45g
Fat
13.1g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

20g whey protein isolate

1/4 cup oat flour (28g)

1/2 teaspoon baking powder

1/4 cup water (60g)

1 medium banana (101g)

1 tablespoon hazelnut butter (16g)

1/4 cup nonfat Greek yogurt (60g)

1 teaspoon unsweetened cocoa powder (2.5g)

PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites, 20g whey protein isolate, 1/4 cup oat flour, 1/2 teaspoon baking powder, and 1/4 cup water until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour a thin layer of the batter into the skillet, swirling to evenly coat the surface. Cook until edges start lifting, then gently flip and cook the other side until lightly golden. Repeat with the remaining batter to form crepes.

  • 3

    In a separate bowl, mash 1 medium banana until smooth. Stir in 1 tablespoon hazelnut butter, 1/4 cup nonfat Greek yogurt, and 1 teaspoon unsweetened cocoa powder until the filling is well combined.

  • 4

    To assemble, spread a portion of the cacao-hazelnut banana filling over each crepe and roll or fold as desired. Serve immediately and enjoy your protein-packed, delicious meal.