Creamy Cottage Cheese and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble

Enjoy a light yet satisfying scramble that blends creamy cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. This dish delivers a delightful balance of textures and flavors—perfect for a nourishing start to your day or a gentle midday refuel.

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NUTRITION

367kcal
Protein
33.9g
Fat
22.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 serving Cherry Tomatoes (about 5 tomatoes, 50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are fully combined.

  • 2

    Stir in the low-fat cottage cheese into the eggs for added creaminess.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg and cottage cheese mixture to the skillet, and gently scramble.

  • 5

    When the eggs are just starting to set, toss in the fresh spinach and cherry tomatoes.

  • 6

    Continue to cook for another 2-3 minutes until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Creamy Cottage Cheese and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble

Enjoy a light yet satisfying scramble that blends creamy cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. This dish delivers a delightful balance of textures and flavors—perfect for a nourishing start to your day or a gentle midday refuel.

NUTRITION

367kcal
Protein
33.9g
Fat
22.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 serving Cherry Tomatoes (about 5 tomatoes, 50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are fully combined.

  • 2

    Stir in the low-fat cottage cheese into the eggs for added creaminess.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg and cottage cheese mixture to the skillet, and gently scramble.

  • 5

    When the eggs are just starting to set, toss in the fresh spinach and cherry tomatoes.

  • 6

    Continue to cook for another 2-3 minutes until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.