Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor a delightful balance of tender, lemon-herb infused roasted chicken paired with crisp green beans kissed with olive oil. This meal offers a harmonious blend of tangy citrus and aromatic herbs, perfect for a nourishing and satisfying dinner that is both light and flavorful.

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NUTRITION

461kcal
Protein
55.8g
Fat
20.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Extra Virgin Olive Oil (14g)

1 medium wedge Lemon (20g)

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season generously with salt, pepper, garlic powder, and dried thyme. Squeeze lemon juice over the chicken for a bright, tangy flavor.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Drizzle a small amount of olive oil over the top if desired for extra moisture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the green beans. Toss the green beans with olive oil, salt, and pepper on a small baking sheet.

  • 6

    After the chicken has been in the oven for 10 minutes, add the green beans to the oven and roast for the remaining 15 minutes until they are tender and slightly crispy.

  • 7

    Once cooked, allow the chicken to rest for a few minutes before slicing. Serve alongside the crispy green beans, and garnish with an extra squeeze of lemon if desired.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor a delightful balance of tender, lemon-herb infused roasted chicken paired with crisp green beans kissed with olive oil. This meal offers a harmonious blend of tangy citrus and aromatic herbs, perfect for a nourishing and satisfying dinner that is both light and flavorful.

NUTRITION

461kcal
Protein
55.8g
Fat
20.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Extra Virgin Olive Oil (14g)

1 medium wedge Lemon (20g)

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season generously with salt, pepper, garlic powder, and dried thyme. Squeeze lemon juice over the chicken for a bright, tangy flavor.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Drizzle a small amount of olive oil over the top if desired for extra moisture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the green beans. Toss the green beans with olive oil, salt, and pepper on a small baking sheet.

  • 6

    After the chicken has been in the oven for 10 minutes, add the green beans to the oven and roast for the remaining 15 minutes until they are tender and slightly crispy.

  • 7

    Once cooked, allow the chicken to rest for a few minutes before slicing. Serve alongside the crispy green beans, and garnish with an extra squeeze of lemon if desired.