Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of our Lemon-Herb Roasted Chicken paired with perfectly crispy Brussels sprouts. The tender, roasted chicken breast is elevated by a medley of fresh lemon juice and fragrant herbs, while the Brussels sprouts are roasted to a delightful crisp, providing a satisfying contrast and a burst of natural sweetness. A modest side of fluffy brown rice ties the dish together for a wholesome and fulfilling meal.

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NUTRITION

371kcal
Protein
39.7g
Fat
9.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1/2 fruit Lemon (juiced)

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the Brussels sprouts and halve them. Toss the sprouts with the remaining lemon-herb mixture and a pinch of salt.

  • 5

    On a baking sheet lined with parchment paper, arrange the chicken breast and Brussels sprouts in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crisp on the edges.

  • 7

    While the chicken and sprouts roast, prepare the cooked brown rice if not already made.

  • 8

    Plate the sliced chicken breast alongside the crispy Brussels sprouts, with a side of brown rice. Enjoy your balanced and flavorful Lemon-Herb Roasted Chicken dinner!

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of our Lemon-Herb Roasted Chicken paired with perfectly crispy Brussels sprouts. The tender, roasted chicken breast is elevated by a medley of fresh lemon juice and fragrant herbs, while the Brussels sprouts are roasted to a delightful crisp, providing a satisfying contrast and a burst of natural sweetness. A modest side of fluffy brown rice ties the dish together for a wholesome and fulfilling meal.

NUTRITION

371kcal
Protein
39.7g
Fat
9.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1/2 fruit Lemon (juiced)

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the Brussels sprouts and halve them. Toss the sprouts with the remaining lemon-herb mixture and a pinch of salt.

  • 5

    On a baking sheet lined with parchment paper, arrange the chicken breast and Brussels sprouts in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crisp on the edges.

  • 7

    While the chicken and sprouts roast, prepare the cooked brown rice if not already made.

  • 8

    Plate the sliced chicken breast alongside the crispy Brussels sprouts, with a side of brown rice. Enjoy your balanced and flavorful Lemon-Herb Roasted Chicken dinner!