Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Savor the bright flavors of lemon and garlic in this creamy chicken pasta dish, enlivened with fresh spinach. Tender chicken is pan-seared to perfection and combined with whole wheat pasta in a light, zesty cream sauce that brings warmth and vibrancy to every bite.

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NUTRITION

414kcal
Protein
40.2g
Fat
11.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

2 tbsp Light Cream

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz chicken breast with a pinch of salt and pepper.

  • 2

    In a non-stick skillet, heat 1 tsp of olive oil over medium heat.

  • 3

    Sear the chicken until golden and cooked through, about 5-6 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Pour in 2 tbsp of light cream and 1 tbsp of lemon juice; stir to combine and let simmer for a minute.

  • 6

    Add the cooked whole wheat pasta and baby spinach to the skillet; toss to coat all ingredients evenly in the creamy sauce.

  • 7

    Return the chicken slices to the pan, mixing them with the pasta and spinach. Heat through for an additional minute, allowing flavors to meld.

  • 8

    Adjust seasoning with salt and pepper as desired and serve warm.

Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Savor the bright flavors of lemon and garlic in this creamy chicken pasta dish, enlivened with fresh spinach. Tender chicken is pan-seared to perfection and combined with whole wheat pasta in a light, zesty cream sauce that brings warmth and vibrancy to every bite.

NUTRITION

414kcal
Protein
40.2g
Fat
11.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

2 tbsp Light Cream

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 5 oz chicken breast with a pinch of salt and pepper.

  • 2

    In a non-stick skillet, heat 1 tsp of olive oil over medium heat.

  • 3

    Sear the chicken until golden and cooked through, about 5-6 minutes per side, then remove and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Pour in 2 tbsp of light cream and 1 tbsp of lemon juice; stir to combine and let simmer for a minute.

  • 6

    Add the cooked whole wheat pasta and baby spinach to the skillet; toss to coat all ingredients evenly in the creamy sauce.

  • 7

    Return the chicken slices to the pan, mixing them with the pasta and spinach. Heat through for an additional minute, allowing flavors to meld.

  • 8

    Adjust seasoning with salt and pepper as desired and serve warm.