Pan-Seared Chicken and Whole Wheat Pasta with Creamy Garlic Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Creamy Garlic Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Creamy Garlic Spinach Sauce

Savor a delightful balance of lean protein and wholesome whole wheat pasta, elevated by a silky, garlicky spinach sauce. Tender chicken is pan-seared to perfection and mingled with a vibrant, creamy sauce, creating a well-rounded and satisfying meal that is both nourishing and packed with flavor.

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NUTRITION

338kcal
Protein
42.6g
Fat
7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and cook until wilted, about 2 minutes.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy garlic spinach sauce, adjusting the seasoning with salt and pepper as needed.

  • 7

    Meanwhile, prepare and drain the whole wheat pasta if not already cooked.

  • 8

    Slice the rested chicken breast and toss with the pasta and creamy spinach sauce until evenly coated.

  • 9

    Serve immediately while warm.

Pan-Seared Chicken and Whole Wheat Pasta with Creamy Garlic Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Creamy Garlic Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Creamy Garlic Spinach Sauce

Savor a delightful balance of lean protein and wholesome whole wheat pasta, elevated by a silky, garlicky spinach sauce. Tender chicken is pan-seared to perfection and mingled with a vibrant, creamy sauce, creating a well-rounded and satisfying meal that is both nourishing and packed with flavor.

NUTRITION

338kcal
Protein
42.6g
Fat
7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and cook until wilted, about 2 minutes.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy garlic spinach sauce, adjusting the seasoning with salt and pepper as needed.

  • 7

    Meanwhile, prepare and drain the whole wheat pasta if not already cooked.

  • 8

    Slice the rested chicken breast and toss with the pasta and creamy spinach sauce until evenly coated.

  • 9

    Serve immediately while warm.