Lemon Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Fresh Greens

A light yet satisfying wrap featuring juicy lemon herb grilled chicken paired with crisp fresh greens and a tangy nonfat Greek yogurt dressing. This wrap is perfect for any meal, offering a refreshing blend of zesty lemon, aromatic herbs, and a satisfying crunch from fresh lettuce and tomatoes all wrapped in a soft whole wheat tortilla.

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NUTRITION

398kcal
Protein
43.2g
Fat
11.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce

1/2 medium Tomato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 Lemon (juice)

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, combine the juice of 1/4 lemon, olive oil, and chopped fresh parsley to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once cooked, slice the chicken into strips.

  • 4

    Warm the whole wheat tortilla on the grill or in a pan for about 1 minute per side.

  • 5

    Layer the tortilla with a bed of romaine lettuce, add the sliced tomato, and place the grilled chicken strips on top.

  • 6

    Drizzle the nonfat Greek yogurt over the filling for an extra burst of creaminess and tang.

  • 7

    Roll up the tortilla tightly to form your wrap, slice in half if desired, and serve immediately.

Lemon Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Fresh Greens

A light yet satisfying wrap featuring juicy lemon herb grilled chicken paired with crisp fresh greens and a tangy nonfat Greek yogurt dressing. This wrap is perfect for any meal, offering a refreshing blend of zesty lemon, aromatic herbs, and a satisfying crunch from fresh lettuce and tomatoes all wrapped in a soft whole wheat tortilla.

NUTRITION

398kcal
Protein
43.2g
Fat
11.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce

1/2 medium Tomato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 Lemon (juice)

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, combine the juice of 1/4 lemon, olive oil, and chopped fresh parsley to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once cooked, slice the chicken into strips.

  • 4

    Warm the whole wheat tortilla on the grill or in a pan for about 1 minute per side.

  • 5

    Layer the tortilla with a bed of romaine lettuce, add the sliced tomato, and place the grilled chicken strips on top.

  • 6

    Drizzle the nonfat Greek yogurt over the filling for an extra burst of creaminess and tang.

  • 7

    Roll up the tortilla tightly to form your wrap, slice in half if desired, and serve immediately.