Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Delight in this vibrant dish where tender chicken, whole wheat pasta, and crisp roasted asparagus are elevated by a zesty lemon herb sauce. A perfect balance of bright citrus and earthy herbs makes every bite refreshing and flavorful.

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NUTRITION

384kcal
Protein
36.1g
Fat
8.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Parsley)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss asparagus with half the olive oil, salt, and pepper, then arrange on a baking sheet.

  • 2

    Roast the asparagus for about 10-12 minutes until tender and lightly charred.

  • 3

    Season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs; drizzle with a little olive oil.

  • 4

    Sauté the chicken in a skillet over medium heat, cooking for 5-6 minutes per side or until thoroughly cooked and lightly browned. Let rest briefly, then slice.

  • 5

    Cook whole wheat pasta following package instructions until al dente, then drain.

  • 6

    In a small bowl, combine lemon juice with remaining olive oil and extra herbs to create a light dressing.

  • 7

    Mix the pasta with the dressing, add the sliced chicken, and gently toss in the roasted asparagus.

  • 8

    Serve warm with an extra squeeze of lemon if desired.

Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Delight in this vibrant dish where tender chicken, whole wheat pasta, and crisp roasted asparagus are elevated by a zesty lemon herb sauce. A perfect balance of bright citrus and earthy herbs makes every bite refreshing and flavorful.

NUTRITION

384kcal
Protein
36.1g
Fat
8.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Parsley)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss asparagus with half the olive oil, salt, and pepper, then arrange on a baking sheet.

  • 2

    Roast the asparagus for about 10-12 minutes until tender and lightly charred.

  • 3

    Season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs; drizzle with a little olive oil.

  • 4

    Sauté the chicken in a skillet over medium heat, cooking for 5-6 minutes per side or until thoroughly cooked and lightly browned. Let rest briefly, then slice.

  • 5

    Cook whole wheat pasta following package instructions until al dente, then drain.

  • 6

    In a small bowl, combine lemon juice with remaining olive oil and extra herbs to create a light dressing.

  • 7

    Mix the pasta with the dressing, add the sliced chicken, and gently toss in the roasted asparagus.

  • 8

    Serve warm with an extra squeeze of lemon if desired.