Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender, lightly steamed asparagus and wholesome brown rice. This balanced dish is a harmony of rich flavors and textures, offering a fresh, satisfying dinner that's as delicious as it is nutritious.

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NUTRITION

491kcal
Protein
41.9g
Fat
20.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the edges turn opaque.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    If not pre-cooked, heat the brown rice according to package instructions or warm it up in a microwave.

  • 7

    Plate the salmon, surround it with steamed asparagus, and add the brown rice on the side. Drizzle a little extra lemon juice over the top if desired and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender, lightly steamed asparagus and wholesome brown rice. This balanced dish is a harmony of rich flavors and textures, offering a fresh, satisfying dinner that's as delicious as it is nutritious.

NUTRITION

491kcal
Protein
41.9g
Fat
20.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the edges turn opaque.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    If not pre-cooked, heat the brown rice according to package instructions or warm it up in a microwave.

  • 7

    Plate the salmon, surround it with steamed asparagus, and add the brown rice on the side. Drizzle a little extra lemon juice over the top if desired and serve warm.