Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a perfectly roasted meal featuring succulent chicken thighs with a crispy skin, flavored with a bright lemon-herb marinade, paired with tender asparagus roasted to perfection. This dish delivers a satisfying balance of savory and zesty notes while keeping your macros and calorie goals in check.

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NUTRITION

577kcal
Protein
54.6g
Fat
38.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skin-on)

100 grams Asparagus

1 Tablespoon Olive Oil

1 Lemon (zest and juice)

Fresh Herbs & Spices (thyme, rosemary, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the zest and juice of one lemon with olive oil, chopped thyme, rosemary, salt, and pepper.

  • 3

    Rub the lemon-herb mixture all over the chicken thighs, ensuring a good coating for maximum flavor and crispiness.

  • 4

    Arrange the seasoned chicken thighs on a baking sheet. Toss the asparagus with a little extra olive oil, salt, and pepper, and spread them out on the baking sheet alongside the chicken.

  • 5

    Roast in the preheated oven for 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F, and the asparagus is tender with slight charred edges.

  • 6

    Remove from the oven and let rest briefly before serving. Enjoy your vibrant, savory, and nutrient-packed meal.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a perfectly roasted meal featuring succulent chicken thighs with a crispy skin, flavored with a bright lemon-herb marinade, paired with tender asparagus roasted to perfection. This dish delivers a satisfying balance of savory and zesty notes while keeping your macros and calorie goals in check.

NUTRITION

577kcal
Protein
54.6g
Fat
38.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skin-on)

100 grams Asparagus

1 Tablespoon Olive Oil

1 Lemon (zest and juice)

Fresh Herbs & Spices (thyme, rosemary, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine the zest and juice of one lemon with olive oil, chopped thyme, rosemary, salt, and pepper.

  • 3

    Rub the lemon-herb mixture all over the chicken thighs, ensuring a good coating for maximum flavor and crispiness.

  • 4

    Arrange the seasoned chicken thighs on a baking sheet. Toss the asparagus with a little extra olive oil, salt, and pepper, and spread them out on the baking sheet alongside the chicken.

  • 5

    Roast in the preheated oven for 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F, and the asparagus is tender with slight charred edges.

  • 6

    Remove from the oven and let rest briefly before serving. Enjoy your vibrant, savory, and nutrient-packed meal.