Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a tangy sprinkle of feta. Creamy avocado adds a luxurious finish, making this dish as pleasing to the palate as it is balanced for your morning fuel.

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NUTRITION

428kcal
Protein
41.7g
Fat
25g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach

1 oz feta cheese

1/2 avocado (approx 100g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbling it, and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue cooking until the egg whites are set, stirring occasionally.

  • 5

    Once set, remove the skillet from heat. Gently fold in the crumbled feta cheese to distribute its tangy flavor.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately for a warm, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a tangy sprinkle of feta. Creamy avocado adds a luxurious finish, making this dish as pleasing to the palate as it is balanced for your morning fuel.

NUTRITION

428kcal
Protein
41.7g
Fat
25g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach

1 oz feta cheese

1/2 avocado (approx 100g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbling it, and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue cooking until the egg whites are set, stirring occasionally.

  • 5

    Once set, remove the skillet from heat. Gently fold in the crumbled feta cheese to distribute its tangy flavor.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately for a warm, protein-packed breakfast.