Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and velvety cauliflower mash subtly enriched with a tangy Greek yogurt drizzle. This balanced dish brings together bright citrus notes, fresh garlic aroma, and silky textures for a satisfying dinner.

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NUTRITION

577kcal
Protein
57.3g
Fat
27g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

0.6 cup Nonfat Plain Greek Yogurt

1 clove minced Garlic

1/2 Lemon (zest & juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light drizzle of olive oil. Set aside to come to room temperature.

  • 2

    Prepare the cauliflower mash by steaming chopped cauliflower until tender. Transfer it to a bowl and mash until smooth. Stir in a drizzle of olive oil, a pinch of salt, and set aside.

  • 3

    Blanche the green beans in boiling water for 2-3 minutes until crisp-tender. Drain and immediately toss with a little olive oil and the minced garlic to infuse flavor.

  • 4

    In a hot skillet over medium-high heat, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 2-3 minutes, depending on thickness, until the salmon is just opaque in the center.

  • 5

    Mix the Greek yogurt with lemon zest and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 6

    To plate, spread a serving of the cauliflower mash, arrange the garlic green beans alongside, and place the seared salmon on top. Drizzle the lemon-Greek yogurt sauce over the salmon and garnish with any remaining lemon juice.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and velvety cauliflower mash subtly enriched with a tangy Greek yogurt drizzle. This balanced dish brings together bright citrus notes, fresh garlic aroma, and silky textures for a satisfying dinner.

NUTRITION

577kcal
Protein
57.3g
Fat
27g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

0.6 cup Nonfat Plain Greek Yogurt

1 clove minced Garlic

1/2 Lemon (zest & juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light drizzle of olive oil. Set aside to come to room temperature.

  • 2

    Prepare the cauliflower mash by steaming chopped cauliflower until tender. Transfer it to a bowl and mash until smooth. Stir in a drizzle of olive oil, a pinch of salt, and set aside.

  • 3

    Blanche the green beans in boiling water for 2-3 minutes until crisp-tender. Drain and immediately toss with a little olive oil and the minced garlic to infuse flavor.

  • 4

    In a hot skillet over medium-high heat, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 2-3 minutes, depending on thickness, until the salmon is just opaque in the center.

  • 5

    Mix the Greek yogurt with lemon zest and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 6

    To plate, spread a serving of the cauliflower mash, arrange the garlic green beans alongside, and place the seared salmon on top. Drizzle the lemon-Greek yogurt sauce over the salmon and garnish with any remaining lemon juice.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.