Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a bright and balanced bowl featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled lightly with olive oil and a squeeze of lemon. This dish delivers a delicious blend of textures and flavors that is as nourishing as it is satisfying.

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NUTRITION

479kcal
Protein
60.5g
Fat
11.0g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season with a little lemon juice.

  • 6

    Assemble your bowl by layering the quinoa, placing the sliced chicken on top, and adding the roasted broccoli on the side. Drizzle with additional lemon juice if desired.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a bright and balanced bowl featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled lightly with olive oil and a squeeze of lemon. This dish delivers a delicious blend of textures and flavors that is as nourishing as it is satisfying.

NUTRITION

479kcal
Protein
60.5g
Fat
11.0g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork and season with a little lemon juice.

  • 6

    Assemble your bowl by layering the quinoa, placing the sliced chicken on top, and adding the roasted broccoli on the side. Drizzle with additional lemon juice if desired.