Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying dish featuring light, fluffy scrambled eggs, enriched with protein-packed egg whites and tender fresh spinach, paired with naturally sweet, roasted sweet potatoes. This balanced meal delivers an enticing mix of textures and flavors, perfect for fueling your day while staying within your desired protein and calorie range.

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NUTRITION

445kcal
Protein
34.2g
Fat
22.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and prick the sweet potato with a fork, then roast it on a baking sheet for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, whisk the whole eggs and egg whites together in a bowl until well combined.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil. Sauté the fresh spinach for about 1-2 minutes until it wilts slightly.

  • 4

    Pour the egg mixture over the spinach and gently stir with a spatula, cooking slowly to form soft curds.

  • 5

    Remove the roasted sweet potato from the oven, slice it, and serve alongside the fluffy scrambled eggs.

  • 6

    Season with salt and pepper to taste and enjoy your balanced and energizing meal.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying dish featuring light, fluffy scrambled eggs, enriched with protein-packed egg whites and tender fresh spinach, paired with naturally sweet, roasted sweet potatoes. This balanced meal delivers an enticing mix of textures and flavors, perfect for fueling your day while staying within your desired protein and calorie range.

NUTRITION

445kcal
Protein
34.2g
Fat
22.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and prick the sweet potato with a fork, then roast it on a baking sheet for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, whisk the whole eggs and egg whites together in a bowl until well combined.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil. Sauté the fresh spinach for about 1-2 minutes until it wilts slightly.

  • 4

    Pour the egg mixture over the spinach and gently stir with a spatula, cooking slowly to form soft curds.

  • 5

    Remove the roasted sweet potato from the oven, slice it, and serve alongside the fluffy scrambled eggs.

  • 6

    Season with salt and pepper to taste and enjoy your balanced and energizing meal.