Spicy Garlic Herb Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Whole Wheat Pasta

Enjoy a vibrant and satisfying dinner featuring tender chicken breast simmered in a zesty, spicy garlic herb sauce served over whole wheat pasta. This dish is balanced in flavor and perfectly suited for those looking to meet specific protein and calorie goals, with a flavorful kick from chili flakes and fresh herbs that brighten every bite.

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NUTRITION

420kcal
Protein
49.9g
Fat
9.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

2 cloves Garlic

0.5 teaspoon Red Chili Flakes

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, red chili flakes, and half of the minced garlic.

  • 2

    Heat olive oil in a skillet over medium heat and add the remaining garlic. Sauté briefly until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for 5-7 minutes on each side, or until the chicken is thoroughly cooked and slightly golden.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 6

    Return the sliced chicken to the skillet and toss with fresh mixed herbs and lemon juice to incorporate the flavors.

  • 7

    Combine the chicken mixture with the cooked whole wheat pasta, tossing well to coat.

  • 8

    Serve warm, garnished with additional herbs if desired.

Spicy Garlic Herb Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Whole Wheat Pasta

Enjoy a vibrant and satisfying dinner featuring tender chicken breast simmered in a zesty, spicy garlic herb sauce served over whole wheat pasta. This dish is balanced in flavor and perfectly suited for those looking to meet specific protein and calorie goals, with a flavorful kick from chili flakes and fresh herbs that brighten every bite.

NUTRITION

420kcal
Protein
49.9g
Fat
9.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

2 cloves Garlic

0.5 teaspoon Red Chili Flakes

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, red chili flakes, and half of the minced garlic.

  • 2

    Heat olive oil in a skillet over medium heat and add the remaining garlic. Sauté briefly until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for 5-7 minutes on each side, or until the chicken is thoroughly cooked and slightly golden.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 6

    Return the sliced chicken to the skillet and toss with fresh mixed herbs and lemon juice to incorporate the flavors.

  • 7

    Combine the chicken mixture with the cooked whole wheat pasta, tossing well to coat.

  • 8

    Serve warm, garnished with additional herbs if desired.