Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant, protein-packed stir-fry featuring crispy tofu tossed with a rainbow of fresh vegetables, all coated in a delicate sesame-soy glaze. This dish delivers a perfect balance of textures and flavors, combining a crunchy exterior of cornstarch-crusted tofu with tender vegetables and a nutty finish from toasted sesame seeds, ideal for a light yet satisfying meal.

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NUTRITION

497kcal
Protein
41.2g
Fat
20.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/2 cup Snap Peas

1 tablespoon Cornstarch

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Grated Fresh Ginger

1 clove Garlic (minced)

1 teaspoon Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick pan over medium-high heat. Add the tofu and fry until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, and snap peas to the pan. Stir-fry for about 3-4 minutes until they start to crisp-tender.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle in the low sodium soy sauce and rice vinegar, tossing gently to combine.

  • 7

    Cook for an additional minute to heat through and allow the flavors to meld.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry. Serve immediately as a light yet satisfying meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant, protein-packed stir-fry featuring crispy tofu tossed with a rainbow of fresh vegetables, all coated in a delicate sesame-soy glaze. This dish delivers a perfect balance of textures and flavors, combining a crunchy exterior of cornstarch-crusted tofu with tender vegetables and a nutty finish from toasted sesame seeds, ideal for a light yet satisfying meal.

NUTRITION

497kcal
Protein
41.2g
Fat
20.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/2 cup Snap Peas

1 tablespoon Cornstarch

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Grated Fresh Ginger

1 clove Garlic (minced)

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick pan over medium-high heat. Add the tofu and fry until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, and snap peas to the pan. Stir-fry for about 3-4 minutes until they start to crisp-tender.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle in the low sodium soy sauce and rice vinegar, tossing gently to combine.

  • 7

    Cook for an additional minute to heat through and allow the flavors to meld.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry. Serve immediately as a light yet satisfying meal.