Name: Protein-Rich Boiled Egg Salad with Fresh Herbs and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 hard-boiled eggs (~200g); 1/2 cup canned chickpeas, drained (~82g); 1 celery stalk (~40g); 1/2 medium red bell pepper (~75g); 1/4 medium cucumber (~50g); 2 tbsp chopped fresh parsley (~8g); 1 tbsp chopped fresh dill (~2g); 1 tsp olive oil (~5g); 1 tbsp lemon juice (~15g)

Protein-Rich Boiled Egg Salad with Fresh Herbs and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Boiled Egg Salad with Fresh Herbs and Crunchy Veggies

Savor a vibrant and satisfying salad featuring protein-packed hard-boiled eggs and hearty chickpeas mingled with crunchy celery, red bell pepper, and cucumber. Fresh herbs like parsley and dill brighten the dish, while a touch of olive oil and lemon juice tie all the textures together, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.3g

Fat

24.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 hard-boiled eggs (~200g)

1/2 cup canned chickpeas, drained (~82g)

1 celery stalk (~40g)

1/2 medium red bell pepper (~75g)

1/4 medium cucumber (~50g)

2 tbsp chopped fresh parsley (~8g)

1 tbsp chopped fresh dill (~2g)

1 tsp olive oil (~5g)

1 tbsp lemon juice (~15g)

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PREPARATION

1
Peel the hard-boiled eggs and roughly chop them into bite-sized pieces.
2
Drain and rinse the canned chickpeas.
3
Dice the celery, red bell pepper, and cucumber into small, uniform pieces.
4
In a large bowl, combine the chopped eggs, chickpeas, and diced vegetables.
5
Add the chopped fresh parsley and dill.
6
Drizzle with olive oil and lemon juice.
7
Gently toss all the ingredients together until well mixed.
8
Season with salt and pepper to taste if desired, and serve immediately or chill briefly before serving.