Name: Fresh Pesto Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 2 slices Whole Grain Bread; 1.5 tablespoons Pesto; 4 slices Tomato; 2 leaves Romaine Lettuce; 3 rings Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Grilled Chicken Sandwich

Enjoy this vibrant and wholesome sandwich featuring succulent grilled chicken layered with a fragrant basil pesto, fresh tomato, crisp lettuce, and a hint of red onion, all nestled between toasted whole-grain bread slices. A perfect balance of flavors for a nutrient-packed, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

13.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1.5 tablespoons Pesto

4 slices Tomato

2 leaves Romaine Lettuce

3 rings Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper to enhance natural flavors.
3
Grill the chicken breast for about 5-6 minutes on each side until thoroughly cooked and juices run clear.
4
While the chicken is grilling, toast your whole grain bread slices until lightly golden.
5
Spread pesto evenly on each slice of toasted bread.
6
Slice the freshly grilled chicken into thin strips and layer it on one slice of the bread.
7
Top with tomato slices, romaine lettuce, and red onion rings.
8
Finish by topping with the second slice of bread, pesto side down, and serve immediately.