Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon and garlic infusing tender roasted chicken, perfectly paired with crispy green beans that provide a satisfying crunch. This well-balanced dish blends aromatic herbs with a zesty kick for a dinner that is both nourishing and delicious.

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NUTRITION

330kcal
Protein
46.9g
Fat
9.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil Extra Virgin

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is well coated. Marinate for at least 10 minutes.

  • 4

    Toss the green beans in olive oil, and season with salt and pepper.

  • 5

    Place the marinated chicken on a baking sheet and arrange the green beans around it or on a separate baking sheet if preferred.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the green beans are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the green beans.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon and garlic infusing tender roasted chicken, perfectly paired with crispy green beans that provide a satisfying crunch. This well-balanced dish blends aromatic herbs with a zesty kick for a dinner that is both nourishing and delicious.

NUTRITION

330kcal
Protein
46.9g
Fat
9.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil Extra Virgin

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is well coated. Marinate for at least 10 minutes.

  • 4

    Toss the green beans in olive oil, and season with salt and pepper.

  • 5

    Place the marinated chicken on a baking sheet and arrange the green beans around it or on a separate baking sheet if preferred.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the green beans are crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the green beans.