Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of a crispy pan-seared salmon fillet paired with tender, lemon-herb roasted asparagus. This dish balances rich, juicy flavors with a crisp finish, making it a refreshing yet satisfying meal ideal for a healthy dinner option.

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NUTRITION

326kcal
Protein
33.3g
Fat
18.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove, minced

2 tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and place the salmon skin side down. Cook for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a drizzle of lemon juice and extra fresh herbs if desired.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of a crispy pan-seared salmon fillet paired with tender, lemon-herb roasted asparagus. This dish balances rich, juicy flavors with a crisp finish, making it a refreshing yet satisfying meal ideal for a healthy dinner option.

NUTRITION

326kcal
Protein
33.3g
Fat
18.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove, minced

2 tbsp Fresh Herbs (Parsley or Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and place the salmon skin side down. Cook for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a drizzle of lemon juice and extra fresh herbs if desired.