Crispy Baked Chicken Wings with Zesty Dry Rub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Zesty Dry Rub

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Zesty Dry Rub

Enjoy tender, crispy chicken wings with a flavorful, zesty dry rub that delivers a perfect balance of smoky paprika, aromatic garlic and onion powders, and a hint of chili heat. This dish is oven-baked for a healthier twist, finished with a light spray of olive oil and garnished with fresh parsley, making it an ideal, satisfying meal option.

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NUTRITION

528kcal
Protein
51.0g
Fat
35.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Wings

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Chili Powder

1 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with foil, placing a wire rack on top for extra crispiness.

  • 2

    Pat the chicken wings dry with paper towels to help achieve a crispy texture.

  • 3

    In a small bowl, combine paprika, garlic powder, onion powder, salt, black pepper, and chili powder to form the zesty dry rub.

  • 4

    Lightly drizzle the chicken wings with olive oil, ensuring they are evenly coated.

  • 5

    Sprinkle the dry rub generously over the wings, tossing them to ensure all pieces are well seasoned.

  • 6

    Arrange the wings in a single layer on the prepared wire rack, ensuring there's space between each piece for even cooking.

  • 7

    Bake in the preheated oven for 35-40 minutes, turning halfway through to promote an even crisp, until the wings are golden and cooked through.

  • 8

    Remove from the oven, garnish with chopped fresh parsley, and serve hot.

Crispy Baked Chicken Wings with Zesty Dry Rub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Zesty Dry Rub

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Zesty Dry Rub

Enjoy tender, crispy chicken wings with a flavorful, zesty dry rub that delivers a perfect balance of smoky paprika, aromatic garlic and onion powders, and a hint of chili heat. This dish is oven-baked for a healthier twist, finished with a light spray of olive oil and garnished with fresh parsley, making it an ideal, satisfying meal option.

NUTRITION

528kcal
Protein
51.0g
Fat
35.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Wings

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Chili Powder

1 tsp Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with foil, placing a wire rack on top for extra crispiness.

  • 2

    Pat the chicken wings dry with paper towels to help achieve a crispy texture.

  • 3

    In a small bowl, combine paprika, garlic powder, onion powder, salt, black pepper, and chili powder to form the zesty dry rub.

  • 4

    Lightly drizzle the chicken wings with olive oil, ensuring they are evenly coated.

  • 5

    Sprinkle the dry rub generously over the wings, tossing them to ensure all pieces are well seasoned.

  • 6

    Arrange the wings in a single layer on the prepared wire rack, ensuring there's space between each piece for even cooking.

  • 7

    Bake in the preheated oven for 35-40 minutes, turning halfway through to promote an even crisp, until the wings are golden and cooked through.

  • 8

    Remove from the oven, garnish with chopped fresh parsley, and serve hot.