Sesame Ginger Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Glazed Chicken with Roasted Broccoli

Enjoy tender chicken breast glazed with a savory sesame-ginger sauce paired with perfectly roasted broccoli. This dish delivers a delightful balance of flavors: the umami soy and aromatic ginger complement the natural sweetness of honey, while a hint of sesame oil and seeds ties it all together. A clean, simple meal that’s both wholesome and satisfying.

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NUTRITION

337kcal
Protein
42.5g
Fat
10.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, whisk together soy sauce, grated ginger, minced garlic, honey, and sesame oil to create the glaze.

  • 3

    Place the chicken breast on a cutting board and pat dry with paper towels. Brush half of the glaze over the chicken, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the glazed chicken for about 2-3 minutes per side until it develops a golden crust.

  • 5

    Transfer the seared chicken to a baking dish. Pour any remaining glaze over the chicken and place it in the preheated oven. Roast for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, toss the broccoli with a tiny drizzle of sesame oil and a pinch of salt. Spread the broccoli on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken alongside the roasted broccoli and sprinkle sesame seeds over the top for added crunch and flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sesame Ginger Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Glazed Chicken with Roasted Broccoli

Enjoy tender chicken breast glazed with a savory sesame-ginger sauce paired with perfectly roasted broccoli. This dish delivers a delightful balance of flavors: the umami soy and aromatic ginger complement the natural sweetness of honey, while a hint of sesame oil and seeds ties it all together. A clean, simple meal that’s both wholesome and satisfying.

NUTRITION

337kcal
Protein
42.5g
Fat
10.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, whisk together soy sauce, grated ginger, minced garlic, honey, and sesame oil to create the glaze.

  • 3

    Place the chicken breast on a cutting board and pat dry with paper towels. Brush half of the glaze over the chicken, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the glazed chicken for about 2-3 minutes per side until it develops a golden crust.

  • 5

    Transfer the seared chicken to a baking dish. Pour any remaining glaze over the chicken and place it in the preheated oven. Roast for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, toss the broccoli with a tiny drizzle of sesame oil and a pinch of salt. Spread the broccoli on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken alongside the roasted broccoli and sprinkle sesame seeds over the top for added crunch and flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.