Lemon-Herb Chicken with Crispy Air-Fried Sweet Potatoes, Roasted Broccoli, and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Crispy Air-Fried Sweet Potatoes, Roasted Broccoli, and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Crispy Air-Fried Sweet Potatoes, Roasted Broccoli, and Creamy Garlic Sauce

Enjoy a tasty, balanced dish featuring juicy lemon-herbed chicken paired with crispy air-fried sweet potatoes and perfectly roasted broccoli, all brought together by a light and creamy garlic sauce. This meal is designed to be both satisfying and nutritious, with a bright citrus and herbaceous kick.

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NUTRITION

364kcal
Protein
39.7g
Fat
8.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 10 minutes.

  • 3

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper.

  • 4

    Place the sweet potato on the air fryer basket and air fry for 15-20 minutes until crispy and tender, shaking halfway through.

  • 5

    Meanwhile, arrange the marinated chicken on a baking tray and roast in the oven for about 20-25 minutes, or until fully cooked.

  • 6

    On another tray, toss the broccoli with a little salt and pepper, then roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    For the creamy garlic sauce, in a small bowl, mix the nonfat Greek yogurt with a bit of minced garlic, additional lemon juice, and finely chopped herbs. Season with salt and pepper to taste.

  • 8

    Plate the roasted chicken with a side of crispy sweet potatoes and roasted broccoli. Drizzle the creamy garlic sauce over the chicken or serve it on the side.

Lemon-Herb Chicken with Crispy Air-Fried Sweet Potatoes, Roasted Broccoli, and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Crispy Air-Fried Sweet Potatoes, Roasted Broccoli, and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Crispy Air-Fried Sweet Potatoes, Roasted Broccoli, and Creamy Garlic Sauce

Enjoy a tasty, balanced dish featuring juicy lemon-herbed chicken paired with crispy air-fried sweet potatoes and perfectly roasted broccoli, all brought together by a light and creamy garlic sauce. This meal is designed to be both satisfying and nutritious, with a bright citrus and herbaceous kick.

NUTRITION

364kcal
Protein
39.7g
Fat
8.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 10 minutes.

  • 3

    Peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper.

  • 4

    Place the sweet potato on the air fryer basket and air fry for 15-20 minutes until crispy and tender, shaking halfway through.

  • 5

    Meanwhile, arrange the marinated chicken on a baking tray and roast in the oven for about 20-25 minutes, or until fully cooked.

  • 6

    On another tray, toss the broccoli with a little salt and pepper, then roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    For the creamy garlic sauce, in a small bowl, mix the nonfat Greek yogurt with a bit of minced garlic, additional lemon juice, and finely chopped herbs. Season with salt and pepper to taste.

  • 8

    Plate the roasted chicken with a side of crispy sweet potatoes and roasted broccoli. Drizzle the creamy garlic sauce over the chicken or serve it on the side.