Creamy Baked Chicken Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken Mac and Cheese with Roasted Broccoli

Enjoy this comforting dish featuring tender baked chicken and whole wheat macaroni enveloped in a light, creamy cheddar cheese sauce. Paired with crispy roasted broccoli, it delivers a fulfilling blend of flavors and textures perfect for a balanced meal.

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NUTRITION

459kcal
Protein
41.7g
Fat
17.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1 oz Cheddar Cheese

1/4 cup Skim Milk

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Start by cooking the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Sear the chicken in a non-stick pan over medium-high heat for 2 minutes on each side to create a golden crust.

  • 4

    Transfer the seared chicken to a baking dish and bake in the preheated oven for 15-20 minutes until fully cooked. Once done, shred or cube the chicken.

  • 5

    While the chicken bakes, prepare the cheese sauce by combining the cheddar cheese and skim milk in a small saucepan over low heat. Stir continuously until the cheese melts and a creamy sauce forms.

  • 6

    Combine the cooked macaroni and shredded chicken in an oven-safe dish. Pour the cheese sauce over the mixture and gently stir to combine everything evenly.

  • 7

    Place the dish back in the oven for 8-10 minutes until the cheese sauce is bubbly.

  • 8

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 9

    Plate a serving of the baked chicken mac and cheese alongside a portion of roasted broccoli. Enjoy your balanced, comforting meal!

Creamy Baked Chicken Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken Mac and Cheese with Roasted Broccoli

Enjoy this comforting dish featuring tender baked chicken and whole wheat macaroni enveloped in a light, creamy cheddar cheese sauce. Paired with crispy roasted broccoli, it delivers a fulfilling blend of flavors and textures perfect for a balanced meal.

NUTRITION

459kcal
Protein
41.7g
Fat
17.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1 oz Cheddar Cheese

1/4 cup Skim Milk

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Start by cooking the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Sear the chicken in a non-stick pan over medium-high heat for 2 minutes on each side to create a golden crust.

  • 4

    Transfer the seared chicken to a baking dish and bake in the preheated oven for 15-20 minutes until fully cooked. Once done, shred or cube the chicken.

  • 5

    While the chicken bakes, prepare the cheese sauce by combining the cheddar cheese and skim milk in a small saucepan over low heat. Stir continuously until the cheese melts and a creamy sauce forms.

  • 6

    Combine the cooked macaroni and shredded chicken in an oven-safe dish. Pour the cheese sauce over the mixture and gently stir to combine everything evenly.

  • 7

    Place the dish back in the oven for 8-10 minutes until the cheese sauce is bubbly.

  • 8

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 9

    Plate a serving of the baked chicken mac and cheese alongside a portion of roasted broccoli. Enjoy your balanced, comforting meal!