Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans (cooked); 1/2 cup Diced Tomatoes; 1/4 cup Onion, diced; 1/4 cup Bell Pepper, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a warm and comforting bowl of lean beef chili enriched with tender black beans, fresh diced tomatoes, and vibrant bell pepper, perfectly spiced to kickstart your day or wind down your evening. This hearty chili is a balanced medley of savory beef and wholesome vegetables, offering a nourishing blend that meets your protein and calorie goals while delighting your taste buds.

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NUTRITION

Protein

33.9g

Fat

20.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1/4 cup Bell Pepper, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onions and bell pepper; sauté until softened, about 3-4 minutes.
3
Add lean ground beef and cook until browned, breaking it up with a spatula.
4
Stir in chili powder and cumin, ensuring the beef is well-coated with the spices.
5
Add the diced tomatoes and black beans, stirring to combine.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld.
7
Season with salt and pepper to taste.
8
Serve hot and enjoy your hearty, nutritious chili.