Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a warm, comforting meal with vibrant bell peppers stuffed with a savory blend of lean ground turkey, nutty brown rice, and a medley of diced tomatoes and onions sautéed in a hint of olive oil. This dish delivers a balanced mix of protein, fiber, and flavor in every bite.

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NUTRITION

415kcal
Protein
31.5g
Fat
16.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/3 cup cooked Brown Rice

1/4 cup chopped Red Onion

1/4 cup Diced Tomatoes (no salt added)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes. Place the halves in a baking dish, cut side up.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped red onion until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomatoes, and let the mixture heat through for an additional 2 minutes. Season with salt and pepper if desired.

  • 6

    Spoon the turkey and rice mixture into the bell pepper halves, ensuring an even distribution.

  • 7

    Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, until the peppers are tender.

  • 8

    Remove from the oven and serve warm.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a warm, comforting meal with vibrant bell peppers stuffed with a savory blend of lean ground turkey, nutty brown rice, and a medley of diced tomatoes and onions sautéed in a hint of olive oil. This dish delivers a balanced mix of protein, fiber, and flavor in every bite.

NUTRITION

415kcal
Protein
31.5g
Fat
16.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/3 cup cooked Brown Rice

1/4 cup chopped Red Onion

1/4 cup Diced Tomatoes (no salt added)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes. Place the halves in a baking dish, cut side up.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped red onion until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked brown rice and diced tomatoes, and let the mixture heat through for an additional 2 minutes. Season with salt and pepper if desired.

  • 6

    Spoon the turkey and rice mixture into the bell pepper halves, ensuring an even distribution.

  • 7

    Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, until the peppers are tender.

  • 8

    Remove from the oven and serve warm.