Creamy Herb-Roasted Chicken with Sweet Potato Puree and Crispy Pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Sweet Potato Puree and Crispy Pepitas

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Sweet Potato Puree and Crispy Pepitas

Savor the perfect balance of a tender roasted chicken breast enriched with a light, creamy herb sauce, accompanied by a velvety sweet potato puree. Topped with crunchy, toasted pepitas, this dish is both hearty and healthful, offering a delightful mix of textures and flavors ideal for any meal of the day.

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NUTRITION

363kcal
Protein
41.2g
Fat
12.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 medium Sweet Potato (75g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Pepitas (8g)

1 tbsp Mixed Fresh Herbs

1 Garlic clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, the minced garlic, and chopped fresh herbs. Drizzle with olive oil.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until cooked through and golden.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash until smooth to create a puree.

  • 5

    Mix the nonfat Greek yogurt with a pinch of salt and a little more of the fresh herbs to create a light, creamy sauce.

  • 6

    Once the chicken is done, plate it over a bed of sweet potato puree, drizzle with the herb yogurt sauce and top with toasted pepitas.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.

Creamy Herb-Roasted Chicken with Sweet Potato Puree and Crispy Pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Sweet Potato Puree and Crispy Pepitas

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Sweet Potato Puree and Crispy Pepitas

Savor the perfect balance of a tender roasted chicken breast enriched with a light, creamy herb sauce, accompanied by a velvety sweet potato puree. Topped with crunchy, toasted pepitas, this dish is both hearty and healthful, offering a delightful mix of textures and flavors ideal for any meal of the day.

NUTRITION

363kcal
Protein
41.2g
Fat
12.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 medium Sweet Potato (75g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Pepitas (8g)

1 tbsp Mixed Fresh Herbs

1 Garlic clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, the minced garlic, and chopped fresh herbs. Drizzle with olive oil.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until cooked through and golden.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash until smooth to create a puree.

  • 5

    Mix the nonfat Greek yogurt with a pinch of salt and a little more of the fresh herbs to create a light, creamy sauce.

  • 6

    Once the chicken is done, plate it over a bed of sweet potato puree, drizzle with the herb yogurt sauce and top with toasted pepitas.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.