Fresh Tuna with Sesame Ginger Sauce, Creamy Avocado, and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame Ginger Sauce, Creamy Avocado, and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Ginger Sauce, Creamy Avocado, and Crunchy Vegetables

Experience a refreshing and vibrant dish featuring sashimi-grade fresh tuna paired with a luscious sesame ginger sauce. Creamy avocado and a mix of crunchy vegetables lend texture and a burst of flavor, making this meal both exciting and nutrient-packed—a perfect balance for a light yet satisfying lunch or dinner.

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NUTRITION

338kcal
Protein
34g
Fat
14.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Fresh Tuna Fillet

1/4 medium Avocado

0.5 cup shredded Carrot

0.5 cup sliced Cucumber

0.5 cup julienned Red Bell Pepper

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp grated Fresh Ginger

1 tsp Rice Vinegar

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the fresh tuna into thin, bite-sized pieces and arrange them on a serving plate.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, grated ginger, rice vinegar, sesame seeds, and olive oil to create the flavorful sesame ginger sauce.

  • 3

    Drizzle a portion of the sauce over the tuna, reserving some sauce for later.

  • 4

    Dice the avocado into cubes and gently mix with shredded carrots, sliced cucumber, and julienned red bell pepper in a separate bowl.

  • 5

    Add the remaining sauce to the avocado and vegetable mixture, tossing lightly to ensure an even coating.

  • 6

    Plate the sauced tuna alongside the creamy avocado and crunchy vegetable salad, and serve immediately.

Fresh Tuna with Sesame Ginger Sauce, Creamy Avocado, and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame Ginger Sauce, Creamy Avocado, and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Ginger Sauce, Creamy Avocado, and Crunchy Vegetables

Experience a refreshing and vibrant dish featuring sashimi-grade fresh tuna paired with a luscious sesame ginger sauce. Creamy avocado and a mix of crunchy vegetables lend texture and a burst of flavor, making this meal both exciting and nutrient-packed—a perfect balance for a light yet satisfying lunch or dinner.

NUTRITION

338kcal
Protein
34g
Fat
14.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Fresh Tuna Fillet

1/4 medium Avocado

0.5 cup shredded Carrot

0.5 cup sliced Cucumber

0.5 cup julienned Red Bell Pepper

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp grated Fresh Ginger

1 tsp Rice Vinegar

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the fresh tuna into thin, bite-sized pieces and arrange them on a serving plate.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, grated ginger, rice vinegar, sesame seeds, and olive oil to create the flavorful sesame ginger sauce.

  • 3

    Drizzle a portion of the sauce over the tuna, reserving some sauce for later.

  • 4

    Dice the avocado into cubes and gently mix with shredded carrots, sliced cucumber, and julienned red bell pepper in a separate bowl.

  • 5

    Add the remaining sauce to the avocado and vegetable mixture, tossing lightly to ensure an even coating.

  • 6

    Plate the sauced tuna alongside the creamy avocado and crunchy vegetable salad, and serve immediately.