Lean Turkey Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a hearty, savory ragu combining lean turkey sausage, a medley of vibrant vegetables, and whole wheat pasta, finished with a dollop of creamy cottage cheese. The dish delivers rich flavors of garlic, onions, and fresh tomatoes, all brought together in a light, wholesome sauce that satisfies both taste and nutritional goals.

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NUTRITION

512kcal
Protein
36.6g
Fat
17.1g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Zucchini (sliced)

1/2 cup Cherry Tomatoes

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Cottage Cheese

1 tbsp Fresh Basil (optional)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds. In a large skillet, heat olive oil over medium heat and add minced garlic along with the diced onion. Sauté until the onion becomes translucent.

  • 3

    Add the turkey sausage slices to the skillet and cook until browned on all sides.

  • 4

    Stir in the sliced zucchini and cherry tomatoes. Allow the mixture to simmer for about 5 minutes until the vegetables are tender and have released their juices.

  • 5

    Mix in the cooked pasta and toss to combine, ensuring the flavors meld together.

  • 6

    Plate the dish and dollop low-fat cottage cheese on top. Optionally, garnish with fresh basil for an added aromatic touch.

  • 7

    Serve warm and enjoy a balanced meal loaded with flavors and a nutritious protein boost.

Lean Turkey Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a hearty, savory ragu combining lean turkey sausage, a medley of vibrant vegetables, and whole wheat pasta, finished with a dollop of creamy cottage cheese. The dish delivers rich flavors of garlic, onions, and fresh tomatoes, all brought together in a light, wholesome sauce that satisfies both taste and nutritional goals.

NUTRITION

512kcal
Protein
36.6g
Fat
17.1g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Zucchini (sliced)

1/2 cup Cherry Tomatoes

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Cottage Cheese

1 tbsp Fresh Basil (optional)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds. In a large skillet, heat olive oil over medium heat and add minced garlic along with the diced onion. Sauté until the onion becomes translucent.

  • 3

    Add the turkey sausage slices to the skillet and cook until browned on all sides.

  • 4

    Stir in the sliced zucchini and cherry tomatoes. Allow the mixture to simmer for about 5 minutes until the vegetables are tender and have released their juices.

  • 5

    Mix in the cooked pasta and toss to combine, ensuring the flavors meld together.

  • 6

    Plate the dish and dollop low-fat cottage cheese on top. Optionally, garnish with fresh basil for an added aromatic touch.

  • 7

    Serve warm and enjoy a balanced meal loaded with flavors and a nutritious protein boost.